Optimum Nutrition Serious Mass- 6LBS

Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water (700ml). Blend for 45-60 seconds. Then add a few ice cubes and if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.

Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Tips

Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

1) Between meals:

Drink ½ – 1 serving of Serious Mass™ between meals to maintain positive nitrogen balance and support a high-calorie diet.

2) Post-workout:

Begin drinking ½ – 1 serving of Serious Mass™ 30-45 minutes following exercise to support maximum recovery.

3) Before Bed: Drink ½- 1 serving of Serious Mass about 45-60 Minutes before bed to provide nutrients to recovering muscle throughout the night.